Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/zzxf65tc6a1o/public_html/wp-includes/functions.php on line 6131

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Get in Shape for Women https://e32.908.mywebsitetransfer.com Wed, 05 Feb 2020 23:29:58 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://e32.908.mywebsitetransfer.com/wp-content/uploads/2020/06/GISFW-logo-girl300ppi.jpg Get in Shape for Women https://e32.908.mywebsitetransfer.com 32 32 The Buddy System! https://e32.908.mywebsitetransfer.com/the-buddy-system/ https://e32.908.mywebsitetransfer.com/the-buddy-system/#respond Wed, 05 Feb 2020 23:07:08 +0000 /?p=442 What really happens when you workout with a friend?  You stay motivated, committed and more likely to reach your fitness goals!  Here’s a great article on bringing a buddy along to your workout (and when one of your friends joins Get In Shape For Women, you earn $100 visa gift card!)

https://www.lifehack.org/322591/6-things-will-happen-when-you-have-workout-buddy

 

]]> https://e32.908.mywebsitetransfer.com/the-buddy-system/feed/ 0 Best Choices for Chinese Food! https://e32.908.mywebsitetransfer.com/best-choices-for-chinese-food/ https://e32.908.mywebsitetransfer.com/best-choices-for-chinese-food/#respond Wed, 05 Feb 2020 22:59:48 +0000 /?p=439 You’ve been invited to meet up with some friends for Chinese food but want to make sure you don’t ruin all the hard work you’ve been putting in each week to get in shape.  Follow these suggestions and   make the healthiest choices, while having fun with your friends!

https://www.shape.com/healthy-eating/meal-ideas/5-low-calorie-chinese-dishes-and-5-skip

]]> https://e32.908.mywebsitetransfer.com/best-choices-for-chinese-food/feed/ 0 Sticking With a Walking Plan! https://e32.908.mywebsitetransfer.com/sticking-with-a-walking-plan/ https://e32.908.mywebsitetransfer.com/sticking-with-a-walking-plan/#respond Wed, 05 Feb 2020 22:56:14 +0000 /?p=434 We all know we should be getting at least a half hour of exercise a day – even when we’re not at the gym!  The easiest way to squeeze it in is walking.  Checkout the tips on sticking with your walking program (and learn more about joining 99 Walks here:  www.99walks.fit/gisfw)

https://www.99walks.fit/blog/2020/1/6/9-ways-to-stick-to-your-2020-walking-practice

]]> https://e32.908.mywebsitetransfer.com/sticking-with-a-walking-plan/feed/ 0 Weight Loss After 50 https://e32.908.mywebsitetransfer.com/weight-loss-after-50/ https://e32.908.mywebsitetransfer.com/weight-loss-after-50/#respond Wed, 05 Feb 2020 22:07:57 +0000 /?p=429 What is the best way to best way to lose weight after 50?  Here are 15 tips that will help!

https://www.prevention.com/fitness/a20467060/lose-weight-after-50/

]]> https://e32.908.mywebsitetransfer.com/weight-loss-after-50/feed/ 0 Easy Life Hacks for Losing Weight https://e32.908.mywebsitetransfer.com/easy-life-hacks-for-losing-weight/ https://e32.908.mywebsitetransfer.com/easy-life-hacks-for-losing-weight/#respond Wed, 05 Feb 2020 22:04:53 +0000 /?p=426 Each year, we look for new hacks that make it easier or simpler to lose weight by making some easy changes.  Which one of these will work for you?

https://mom.com/momlife/easy-hacks-for-losing-weight

]]> https://e32.908.mywebsitetransfer.com/easy-life-hacks-for-losing-weight/feed/ 0 Burning 350 More Calories A Day https://e32.908.mywebsitetransfer.com/burning-350-more-calories-a-day/ https://e32.908.mywebsitetransfer.com/burning-350-more-calories-a-day/#respond Wed, 05 Feb 2020 21:49:53 +0000 /?p=418 You’ve finished your workout and you’re feeling great!  Check out these tips to burn another 350 calories a day and lose weight!

https://lindamelone.com/10-ways-to-burn-350-more-calories-every-day-without-exercise-and-lose-30-lbs/

]]> https://e32.908.mywebsitetransfer.com/burning-350-more-calories-a-day/feed/ 0 Meal Plans for Losing Weight! https://e32.908.mywebsitetransfer.com/easy-food-hacks-for-losing-weight/ https://e32.908.mywebsitetransfer.com/easy-food-hacks-for-losing-weight/#respond Wed, 05 Feb 2020 17:12:48 +0000 /?p=409 Eating well can be a challenge, especially if you’re trying to watch your weight.  Follow this meal plan with interesting recipes for a week and you’ll lose 1 – 2 pounds.

http://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/

]]> https://e32.908.mywebsitetransfer.com/easy-food-hacks-for-losing-weight/feed/ 0